News for 'sleep better'

Agni Review: All About Infernos

Agni Review: All About Infernos

Rediff.com6 Dec 2024

For all its flaws, Agni is a clutter-breaking film, and its portrayal of the lives of firefighters is a case of better late than never, observes Deepa Gahlot.

IIT-JEE Main 2025: Key Changes and Proven Tips for Exam Success

IIT-JEE Main 2025: Key Changes and Proven Tips for Exam Success

Rediff.com27 Nov 2024

With modifications across all three papers -- Paper 1 (for BE/BTech), Paper 2A (for B.Arch), and Paper 2B (for BPlanning) -- students must plan their preparation intelligently to achieve a high percentile.

What 7 hours of sleep can do to your body

What 7 hours of sleep can do to your body

Rediff.com23 Sep 2019

It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.

'I Want To Make Serious Films That Are Also Cheesy'

'I Want To Make Serious Films That Are Also Cheesy'

Rediff.com22 Jan 2025

'In Mumbai, isolation is a very different isolation.' 'It's not about actual physical loneliness.' 'It's the loneliness in the company of others, and I felt that that is a very Mumbai thing.' 'You can be travelling in the ladies compartment squashed against everybody's armpits and still be really, really sad and alone.'

Shocking! What 16 minutes of sleep can do to your job

Shocking! What 16 minutes of sleep can do to your job

Rediff.com28 Apr 2019

According to a survey, employees who slept 16 minutes less than usual experienced more cognitive issues at work the next day.

'I'm Excited To Play In Australia'

'I'm Excited To Play In Australia'

Rediff.com21 Nov 2024

'The ball is different, the wicket is different. But I think we know that. I think we are ready mentally.'

Indians Work More Than Chinese!

Indians Work More Than Chinese!

Rediff.com14 Feb 2025

The average Indian works 46.7 hours per week, surpassing even China's 46.1 hours. In some sectors, the numbers are even more staggering.

Beware! Less sleep can lead to Facebook addiction

Beware! Less sleep can lead to Facebook addiction

Rediff.com5 Feb 2016

If you find yourself checking your Facebook account many times during the day, then it is a sign of compulsive behavior, which, according to a recent study, is a result of lack of sleep.

Yoga Day: How To Reduce Belly Fat

Yoga Day: How To Reduce Belly Fat

Rediff.com21 Jun 2023

rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.

'When I Got The Paatal Lok Demo...'

'When I Got The Paatal Lok Demo...'

Rediff.com15 Jan 2025

'...it was for a very, very big lead actor.' 'I looked at it and saw how beautiful she was. I was like, there's no chance I'm getting it.' 'I auditioned for it and as luck would have it, they were looking for someone like me.'

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Rediff.com27 Sep 2024

Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.

How To Burn 500 Calories Every Day

How To Burn 500 Calories Every Day

Rediff.com9 Aug 2024

rediffGURU Shreya Shah answers diet and nutrition related questions.

'Nobody Has The Right To Criticise My Dance Because Of My Skin Colour'

'Nobody Has The Right To Criticise My Dance Because Of My Skin Colour'

Rediff.com14 Mar 2025

This is the story of a man who fought racism and casteism throughout his life to become a professor of Bharata Natyam at the premier centre for performing arts in India, the Kerala Kalamandalam.

'I couldn't sleep for 8-9 days': Ashwin on why he had to leave IPL midway

'I couldn't sleep for 8-9 days': Ashwin on why he had to leave IPL midway

Rediff.com28 May 2021

India spinner Ravichandran Ashwin on Thursday said he had to leave the IPL midway as almost everyone in his family got infected with COVID-19 and he had sleepless nights worrying about their safety while he was playing in the T20 competition.

Husbands, it is normal to sleep in separate beds!

Husbands, it is normal to sleep in separate beds!

Rediff.com12 Oct 2017

It's unconventional but it also gives both partners space.

Working Women: 10 Tips To Stay In Shape

Working Women: 10 Tips To Stay In Shape

Rediff.com19 Apr 2023

]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.

From tractor accident to World record: Unbelievable story of Sumit Antil

From tractor accident to World record: Unbelievable story of Sumit Antil

Rediff.com3 Sep 2024

Indian javelin thrower Sumit Antil's path to Paralympic glory was paved with a 'sweet sacrifice' and several sleepless nights.

Are you getting enough sleep?

Are you getting enough sleep?

Rediff.com29 Sep 2007

If you're not paying attention to how many ZZZs you're getting, you could be putting your health at risk.

'We Have Begged For Justice'

'We Have Begged For Justice'

Rediff.com12 Mar 2025

'Justice may or may not happen, but who are those people who did this to her?' 'If the hospital authorities had helped us that day, or the police, then the real culprits would have been caught.' 'Getting justice for my daughter is my goal now and I want the CM to remember that.'

Four sleeping habits you need to adopt in 2018

Four sleeping habits you need to adopt in 2018

Rediff.com5 Jan 2018

Getting enough sleep can be tricky.

Shah Rukh Khan: I Will Leave Films If...

Shah Rukh Khan: I Will Leave Films If...

Rediff.com8 Jan 2025

Gauri wasn't very happy about living the Bombay life. With no friends in the city, she wanted her husband's films to flop so they could go back home, to Delhi.

Mental health: How Australia is helping players cope better

Mental health: How Australia is helping players cope better

Rediff.com19 Nov 2019

'It's bloody tough to sustain it for long periods of time, particularly I think for the fast bowlers. It's extremely difficult what they put themselves through. It's great that those conversations are happening and we're trying to keep guys as mentally and physically fresh as they can be'

Can new Coach, captain lead women's hockey to glory?

Can new Coach, captain lead women's hockey to glory?

Rediff.com16 Aug 2024

Forget past and think about future: coach Harendra Singh's advice to women's hockey team

Armand Duplantis Dazzles In Paris

Armand Duplantis Dazzles In Paris

Rediff.com6 Aug 2024

He is the first athlete to retain the pole vault title in nearly seven decades.

'Ratan and I Were Good Chums'

'Ratan and I Were Good Chums'

Rediff.com14 Oct 2024

Arun Maira who worked for 25 years with the Tata Group, remembers his early years with Ratan Tata.

Juned's Journey: From Driving Autos To Winning Irani Cup

Juned's Journey: From Driving Autos To Winning Irani Cup

Rediff.com22 Oct 2024

From working in a garment factory, selling bread, and driving an autorickshaw, the 24-year-old fast bowler's path to representing domestic giants Mumbai was anything but easy.

'I paid Rs 10 a night to sleep in stations...'

'I paid Rs 10 a night to sleep in stations...'

Rediff.com4 Aug 2022

'These experiences were necessary for my journey.'

What's Quiet Vacationing?

What's Quiet Vacationing?

Rediff.com19 Jun 2024

Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.

'To Have Your Husband Beside You As A Pillar Is Most Important For A New Mother'

'To Have Your Husband Beside You As A Pillar Is Most Important For A New Mother'

Rediff.com13 Jan 2025

'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'

Kochi's Jews Pass Into History

Kochi's Jews Pass Into History

Rediff.com21 Nov 2024

Queenie Hallegua, who passed away at 89 in August, was almost the last of the Sephardi Jews in Fort Kochi. Her son Dr David Hallegua reflects on his mother's death and of his life growing up in Kerala.

I'll be looking like a UFC fighter, vows Andre Russell

I'll be looking like a UFC fighter, vows Andre Russell

Rediff.com22 Dec 2023

West Indies explosive all-rounder Andre Russell has vowed to arrive in the 2024 T20 World Cup "looking like a UFC fighter" following their T20I series win over reigning champions England.

Weak in maths? Blame your sleep pattern

Weak in maths? Blame your sleep pattern

Rediff.com19 Jun 2007

Research suggests that sleep disorders may cause students to have more trouble academically than their peers.

New Thar ROXX Is A Visual Treat!

New Thar ROXX Is A Visual Treat!

Rediff.com27 Aug 2024

The Thar ROXX is much larger and taller than the 3-door brute off-roader, The Mahindra Thar which was launched four years back on August 15. Rajesh Karkera/Rediff.com simply cannot stop raving about it.

Gandhi And Bose: A Complex Partnership

Gandhi And Bose: A Complex Partnership

Rediff.com23 Jan 2025

The two leaders had a complex relationship yet formed a partnership and even after their parting of ways, the two admired each other in their efforts for India's freedom.

How students can beat exam stress and score better

How students can beat exam stress and score better

Rediff.com19 Feb 2019

A good night's sleep helps remove stress and anxiety.

Is It Okay To Have Multivitamin Tablets Every Day?

Is It Okay To Have Multivitamin Tablets Every Day?

Rediff.com1 Feb 2024

Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.

Not getting enough sleep? Try this herb

Not getting enough sleep? Try this herb

Rediff.com1 Sep 2017

Presenting simple Ayurvedic herbs to incorporate in your diet.

Dissent within commission...: CEC on Goel's sudden resignation

Dissent within commission...: CEC on Goel's sudden resignation

Rediff.com16 Mar 2024

There has been speculation that Goel quit due to differences with Kumar.

How To Get Relief From Knee Pain

How To Get Relief From Knee Pain

Rediff.com4 Dec 2023

rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.

Paris Olympics Will Be HOT!

Paris Olympics Will Be HOT!

Rediff.com19 Jun 2024

Athletes and climate experts have expressed concerns that extreme heat could lead to severe health issues, including the risk of sportspeople collapsing or, in the worst-case scenarios, dying during the events.